👩🏻 Doctor of Physical Therapy designed plans
✅ Home based workouts - no gym required
🎥 Instructions & video explanations
📣 Personalized coaching tips
📱 Access to app resources
Achilles tendonitis • shin splints • back pain • hip pain • ankle/foot pain • plantar fasciitis • it band syndrome • knee pain
👩🏻 designed by A doctor of physical therapy
✅ Home based workouts - no gym required
🎥 Instructions & video explanations
📣 Challenges & tips for each exercise
📱 Access to app resources
💪 focused on injury prevention